Congratulations: We made it through the first month of 2020!
This first month of the year, I wanted to focus on being present. I knew that would be hard for me because I love to plan ahead and I love to reflect, so I set myself (and us!) a challenge to meditate to help me get in the zone.
Read on for a reflection on meditation, suggestions you shared for being more present, and how this all relates to planning!
January’s theme is to be present, and in this friendly challenge I wanted to share with you my most favorite way to teach myself how to stay in the moment.
Happy 2020! I can’t believe it’s the start of a new decade. In the past, that’s struck me with some amount of horror at the pressure to make the most of the year, but this year, I just feel excited at the prospect of turning a new page and continuing to do my best each day – creating, doing good in the world, and trying to be kind to myself.
That’s the very spirit behind this little Unfolding the Year project! For this very first month, the theme I chose is simple: being present.