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Unfolding the Year: 2020

January Reflection

Congratulations: We made it through the first month of 2020!

This first month of the year, I wanted to focus on being present. I knew that would be hard for me because I love to plan ahead and I love to reflect, so I set myself (and us!) a challenge to meditate to help me get in the zone.

Read on for a reflection on meditation, suggestions you shared for being more present, and how this all relates to planning!

Categories
Unfolding the Year: 2020

January Challenge

January’s theme is to be present, and in this friendly challenge I wanted to share with you my most favorite way to teach myself how to stay in the moment.